Tahal Alma Barry
About the Facilitator
I am a clinical social worker, a multidisciplinary therapist, a holistic health and nutrition counselor, a caller, and a female yoga teacher. I founded the "12 Gates" method that gives you a safe and natural way to balance your hormones, recover from emotional and medical crises, lose weight, deal healthyly with emotional eating, and be energetic, vital, feminine and radiant at any age in a natural way. At the age of 30 I recovered from a hormonal disease and overcame a 46% disability and a healthy menopause from breast cancer and eating disorders.
Women who come to me deal with:
1. Weight problems, emotional eating, low energy, digestive problems, fibromyalgia, cancer
2. Symptoms of menopause, thyroid problems, polycystic ovaries
3. Depression, anxiety, eating disorders and various emotional challenges.
Tahal Alma Barry
About the workshops
Nutrition, hormones, weight and energy
Hunger and desire to eat drive you crazy? Sugar and Carbohydrates Atraps? Just raising the weight? Digestive problems, fatigue and nervousness finish you?
Much of what you are going through is due to hormonal imbalance.
The workshop will give you practical tools to balance the eight hormones that affect your hunger, weight, moods, energy level, and your desires for food! You are expected to have a surprise! A workshop for men and women of all ages.
Break the vicious circle of emotional eating
Want to finally break the vicious cycle with dieting and emotional eating? Did you know that losing weight depends not only on willpower? In this workshop I will reveal to you the nine physical, emotional and hormonal components that prevent you from losing weight and give you practical tools to work with yourself and your body to achieve a healthy, radiant and energetic body. An experiential and practical workshop that will open your eyes and change your life!
Healthy World Friday
Chakras meditation for holistic hormonal balance
In this fascinating workshop we will understand the chakras system and the sacred way in which it encodes and determines the functions of the hormones that govern us in an energetic-emotional-physiological way.
We will understand how the energetic, spiritual and emotional imbalance of chakras takes hormones and balance out of us, and we experience a powerful meditation that will help balance our chakras and hormones at any age.
Chakras and food cravings
Desires and addictions are directly related to the fulfillment of basic needs and to our ability to feel stability, love, and inner strength. Every chakra is connected to fulfilling those needs and reveals to us 'what we really crave.' In this experiential workshop you will find that the real passion is not for food or addictive substances but for other things altogether!
Mula-Benda: Female Yoga for hormonal balance and weight loss
The practice of "feminine yoga" combines the wisdom of ancient yoga but is adapted to the woman's body, thus providing a wonderful tool for expressing your physical, emotional and spiritual femininity. Take a break from the pressures you experience in the modern era and connect to the feminine essence and power in a pleasant and intimate way. In the workshop you will be given tools to balance the hormones and reach a healthy, calm and balanced body. The practice is accompanied by a guided imagination that will connect you to your feminine power and the sources of knowledge and physical and emotional intuition within you. It is advisable to bring writing tools.